A recipe good for when it's too warm for chili but the garden harvest is slowing. Rich in antioxidants and other vitamins and minerals.
Changing Seasons Salad
Beyond the Looking Glass
As Hollywood continues to set impossible "beauty" standards, learn to set goals promoting growth, not comparison.
First Fall Chili
What's the first soup you make in the cool weather season? Some years I go with Zuppa Toscana, sometimes creamy tortellini. In 2022, I went with Chili. The beauty of chili is you don't need a recipe. I had recently read a recipe that included maple syrup and dark chocolate powder. I know other people... Continue Reading →
Bodyweight Exercises Aren’t For Everyone
In an age when social media influencers are telling you how to get a body like theirs with bodyweight exercises and bands and 3# dumbbells, I want to be more realistic and tell you body weight exercises are not all they're cracked up to be!
Hair and Health: the Reasoning of Treatments
What I have been doing to combat hair loss caused by high fever and inflammation.
Hair and Health: the Origins and Emotions
When your defining feature is gone, what do you do? You fight to get it back while realizing a few things about yourself.
Legacy Health & Fitness 